Library
My sleep and dream library is quite extensive! With so many ways to read and listen to books, I quickly become immersed in the world of the sleeping mind. These are just a few of my favorites, though this list will continue to grow! Be sure to check out the Libby App, too!
Matthew Walker is one of the most prolific advocates for sleep health today. His life-long research in sleep science and his mission to change the narrative of sleep in our culture is inspiring. I believe his book, Why We Sleep should be required reading for all. For some quick hits of wisdom, Google any of his super engaging talks.
Arianna Huffington is a high-profile, influential leader in business. It’s precisely for this reason that I love her book, The Sleep Revolution. Because our culture perpetuates the myth that sleeping is for the lazy and that we will “sleep when we die,” having a leader like Arianna as a spokesperson for sleep is enormous.
Dream Yoga was the book that started it all for me. Andrew Holecek has infinite wisdom for advanced dreaming states that extend well beyond lucid dreaming and go much deeper into spiritual growth. He brings Tibetan Buddhist traditions to modern day dreamers making transcendent experiences approachable to all.
Liminal Dreaming focuses primarily on the overlooked wold of hypnagogia and hypnopompia. There’s so much wisdom to be found in these transitional states between wake and sleep. If you’re interested in going for another layer, this book is a fascinating exploration to new places.
Robert Waggoner has written several books in lucid dreaming. He is prolific author and speaker on all things dream. Lucid Dreaming: Gateway to the Inner Self goes beyond lucid dreaming fundamentals and dives deeper into using these states for healing and self discovery.
In the 1970’s Stephan LaBerge had scientifically proven lucidity in a lab environment. LeBarge is considered the “father” of lucid dreaming as his formative work is the basis for much of what we know today. Everyone trying to learn lucid dreaming must read this book.
In-Depth Training
Although dreaming is a pretty solo practice, there is a great community of dreamers out there training in lucid dreams. I am heavily involved in both Kristen and Andrew’s work and I cannot recommend them enough!
Kristen LaMarca
Kristen’s 6-week online course in lucid dreaming is incredibly thorough, engaging, and thoughtful. I was skeptical of an online program, but I was absolutely proven wrong! Between expert teaching, easy to understand coursework, and an incredible community of dreamers, this course is essential for anyone interesting in exploring their dreams.
Andrew Holecek
Andrew is an incredible teacher, author, and expert in the world of dream. His practice goes well beyond the basics of lucid dreaming and goes deep into the path of spiritual grown. Andrew brings eastern traditions and western philosophies together in a holistic, friendly, and approachable way. The Night Club Community is not to be missed.
Other Goodies
Here are some other goodies in my overnight bag.
Manta Sleep Mask
I have three Manta Sleep Masks: One for my bedside, one for the road, and one in the freezer. I can’t get over how good these are! I’ve tried so many masks through the years, all never actually blocking out the light. When I discovered this mask, everything changed for me. I wear it every night and never leave home with out it. This and earplugs!
Headspace
Mindfulness meditation can improve the quality of sleep and help relax the mind. We all have different relationships with meditation. For some, it’s more spiritual, and for others, it’s a way to pause. I love Headspace because it gradually helps those newer to mindfulness learn and grow. It’s a modern approach that works quite well for me.
Galantamine
Galantamine is a natural supplement that when used in small doses (4-12mg), can help induce lucid dreams. It’s quite effective for me. I use it when I really have a strong goal. Of course, supplements can impact every body differently, so be sure to consult your doctor for medical advice. This is just my experience.
